...of an all nighter!

Picture this. It is a Wednesday night and you are about to go to bed...when all of a sudden you remember you have a test the next day! So now you have to heave yourself out of your warm bed and crack open the books. Now maybe you won't find yourself in this exact situation, but it is one of the many ways that will lead to your experience with the dreaded all nighter! (Cue ominous music) Even though you will be staying up all night, it doesn't have to be that bad. Here are some tips that will help you survive the night.

Iowa Cycles sculpture at night (right outside of the Union)

Tip # 1: Turn off all distractions! While a little bit of light music can help you focus, Netflix, Facebook, Snapchat, and others are not your friend when it comes to studying. A simple cat video can throw your whole study plan out the window.

Tip #2: Open a window! I know that we live in Iowa and it gets really cold here (and I do mean really cold), cold air is probably one of the best things that can keep you awake. Don't believe me? Think back to those long nights when you just can't get to sleep. I guarantee it, your feet aren't warm and cozy.

Tip #3: Get moving!  Now after a while, your feet and legs will probably get pretty sore from sitting. The best thing to do is to get your blood moving by doing some sort of physical activity (i.e. walking through your dorm or running in place.) You can keep on studying by writing some questions down on note cards and taking them with you. 

Tip #4: Reward yourself with a treat! To keep your mind focused, you can always reward yourself every so often with a snack, which you can get from Biscotti's or the 23rd Street Market. Keep in mind, there are good snacks and bad snacks for studying. For example, some good foods would be fresh fruit (which is packed full of complex carbohydrates and natural sugars), sandwiches and other foods that are high in carbs and proteins.  Also don't forget to drink plenty of water to keep your brain and muscles hydrated.

 

 Biscotti's (aka where the snacks and coffee live)

Tip #5: Don't forget to breath: I know a college schedule can be overwhelming and things can sneak up on you, but it is something that everyone experiences. As long as you follow these tips and don't let the work get to you, you'll do great! Just take a deep breath and tell yourself you'll be fine.

~Star Eliza